Weigh In record (no journal entry) for 31 January 2022
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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832 kcal
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Fat: 16.47g | Prot: 65.57g | Carbs: 104.04g.
Breakfast: La Tranquera Mate Cocido, Mate. Lunch: Papa al Horno (sin Comer la Cáscara), Royal Gelatina Ligth, Muslos de Pollo (Asados o Cocidos). Dinner: Union Ganadera Milanesa de Pollo. Snacks/Other: Pizza de Queso (36 Cm, Masa Delgada). more...
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3499 kcal
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Exercise:
Cleaning - 1 hour and 36 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luisrojo's Weight History
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