jennipherjackson's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022
95.4 kg Lost so far: 0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:
1175 kcal Fat: 55.50g | Prot: 55.00g | Carbs: 110.00g.   Breakfast: Ricos Gourmet Nacho Cheddar Cheese Sauce. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Two Good Mixed Berry. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Mountain Dew Rise Energy, Mountain Dew Rise Energy, Austin Wheat Crackers with Cheddar Cheese. more...
630 kcal Exercise: Walking - 1 hour, Apple Health - 23 hours. more...
Gaining 0.1 kg a Week

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jennipherjackson's Weight History


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