Weigh In record (no journal entry) for 27 January 2022
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2356 kcal
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Fat: 77.81g | Prot: 181.29g | Carbs: 223.27g.
Breakfast: Aveia, Parmalat Leite Semidesnatado Zero Lactose, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Kopenhagen Bombom Cereja Ao Licor, Cenouras Cozidas, Golden Foods Premium Fries, Estrogonofe de Frango da Carla, Lentilhas Cozidas, Arroz Parboilizado Cozido, Abobrinha Cozida, Queijo Mozzarella, Piá Requeijão Cremoso Light. Dinner: Macarrão, Yakisoba. Snacks/Other: Tirol Leite Desnatado, Performance Nutrition Bio Casein, Saquê, Parmalat Leite Semidesnatado Zero Lactose, FN Forbis Whey Gourmet (Nova Fórmula). more...
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Gaining 0.7 kg a Week
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arthurgtd's Weight History
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