Weigh In record (no journal entry) for 25 January 2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2081 kcal
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Fat: 57.75g | Prot: 172.42g | Carbs: 185.79g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Parmalat Leite Semidesnatado Zero Lactose, Aveia. Lunch: Macedo Filezinho Sassami, Cenouras Cozidas, Arroz Parboilizado Cozido, Alface, Rúcula, Lentilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Mrs Taste Calda de Chocolate com Avelã, Parmalat Leite Semidesnatado Zero Lactose, Performance Nutrition Bio Casein, Pão Integral, Azeite de Oliva Extra-Virgem, Tomates Cereja, Levitare Queijo tipo Burrata de Búfala. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Espumante, Parmalat Leite Semidesnatado Zero Lactose, Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Yogoberry Frozen Yogurt. more...
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Gaining 3.5 kg a Week
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arthurgtd's Weight History
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