Weigh In record (no journal entry) for 01 February 2022
|
92.8 kg
Lost so far: 21.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
451 kcal
|
Fat: 19.40g | Prot: 21.84g | Carbs: 49.98g.
Breakfast: Tempe Goreng Tepung, Kubis, Telur Goreng. Lunch: Kanzler Singles Keju, Bakso Aci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|