Weigh In record (no journal entry) for 31 January 2022
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1121 kcal
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Fat: 36.11g | Prot: 81.36g | Carbs: 123.56g.
Breakfast: Mani Force Pasta de Amendoim, Cafezinho, Visconti Pão de Forma Integral. Lunch: Alcatra, Quiabo, Couve-Flor. Dinner: Abacaxi, Apti Gelatina Uva. Snacks/Other: Cafezinho. more...
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Losing 1.4 kg a Week
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LéoAndrade's Weight History
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