Weigh In record (no journal entry) for 01 February 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1614 kcal
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Fat: 50.75g | Prot: 51.89g | Carbs: 235.33g.
Breakfast: Nasi Putih, Sayur Bening Bayam, Bakwan, Sambal Goreng, Tempe Goreng, Nasi Putih, Kopi, Mie Ayam. Lunch: Tempe Goreng, Nasi Putih, Telur Ceplok, Nutrijell Rasa Cincau (4,5g), Gula Merah, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Kopi, Nasi Putih, Sambal Goreng, Tempe Goreng, Cuka, Pempek. Snacks/Other: Lotte Choco Pie, Crepes, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Bakso Daging Sapi, Bakwan. more...
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1582 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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