Weigh In record (no journal entry) for 31 January 2022
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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859 kcal
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Fat: 38.14g | Prot: 51.29g | Carbs: 76.16g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Cozida, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bahiamido Goma Hidratada , Qualy Margarina Cremosa, Ovo Mexido. more...
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Losing 0.2 kg a Week
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