Weigh In record (no journal entry) for 01 February 2022
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1784 kcal
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Fat: 52.59g | Prot: 90.62g | Carbs: 238.98g.
Breakfast: Tempeh (Cooked) , Orange, High Protein Nutrient Supplement Powder. Lunch: Chicken Pizza. Snacks/Other: Indomaret Lemon Tea, Green Tea, High Protein Nutrient Supplement Powder, Delfi Nockers. more...
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Gaining 2.8 kg a Week
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Rev Benny Goodsnick's Weight History
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