Weigh In record (no journal entry) for 01 February 2022
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2278 kcal
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Fat: 25.98g | Prot: 73.74g | Carbs: 169.64g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Carrots, Woolworths Qukes Baby Cucumber. Dinner: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Carlton Crown Lager, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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2788 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Cooking - 10 minutes, Shopping - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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markheald's Weight History
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