bahrwit's Journal, 30 May 14

bahrwit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2014

130.4 kg Lost so far: 12.6 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

2244 kcal

Fat: 86.86g | Prot: 128.32g | Carbs: 235.84g. Breakfast: Жареный Картофель, Мираторг Куриное Филе Грудки. Lunch: Сыр Колбасный, Сыр Колбасный, Активия Йогурт. Snacks/Other: Банан, Яблоко. more...

4888 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

bahrwit's Weight History

View Complete History