Weigh In record (no journal entry) for 26 January 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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644 kcal
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Fat: 39.22g | Prot: 43.31g | Carbs: 29.74g.
Lunch: Lipton Ice Tea Pêssego Light, Carne Moída Refogada, Sadia Linguiça Calabresa Frescal, Tio João Arroz Integral Cozido. Dinner: Itambé Leite Desnatado Zero Lactose, Qualitá Amendoim sem Pele, Ovo Mexido, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Molico Leite Desnatado Zero Lactose, Wickbold Pão 100% Integral Tradicional . more...
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steady weight
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Alineveiga0102's Weight History
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