Weigh In record (no journal entry) for 31 January 2022
|
63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
873 kcal
|
Fat: 18.69g | Prot: 80.42g | Carbs: 96.92g.
Breakfast: Growth Supplements Soy Protein. Lunch: Suco de Acerola, Tomates Cereja, Alface, Macarrão, Tomates Cereja, Alface. Dinner: Café com Leite Desnatado, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein Isolado Chocolate. more...
|
|
2666 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|