Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2022:
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1382 kcal
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Fat: 46.28g | Prot: 143.89g | Carbs: 99.78g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Abobrinha Cozida, Pepino (com Casca), In Natura Tomate, Camil Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Mexido, Patinho. Snacks/Other: Integralmedica Creatina, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado, Batata Inglesa, Ovo Mexido, Hortifruti Patinho Moído. more...
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2806 kcal
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Exercise:
Crossfit - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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afonsomartins1's Weight History
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