Weigh In record (no journal entry) for 31 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1420 kcal
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Fat: 45.19g | Prot: 70.74g | Carbs: 184.52g.
Breakfast: Café (em Pó Instantâneo), Linea Achocolatado Zero Açúcar, Batavo Leite Zero Lactose, Isabela Bolacha de Gergelim. Lunch: Ovo Cozido, Macarrão Alho e Óleo, Escarola Cozida (Cozinhado com Gordura), Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (50g). Dinner: Linea Achocolatado Zero Açúcar, Batavo Leite Zero Lactose, Queensberry Geléia de Amora, Guimarães Creme de Amendoim, Isabela Bolacha de Gergelim, Gendai Sashimi Peixe Branco, Ceviche. Snacks/Other: Isabela Bolacha de Gergelim, Maçã. more...
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2870 kcal
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Exercise:
Sleeping - 8 hours, Muay Thai - 1 hour and 10 minutes, Pedalling - 30 minutes, Resting - 11 hours and 20 minutes, Teaching - 3 hours. more...
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Gaining 0.1 kg a Week
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camilapage's Weight History
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