Weigh In record (no journal entry) for 30 January 2022
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61.4 kg
Lost so far: 20.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1339 kcal
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Fat: 72.73g | Prot: 35.95g | Carbs: 134.93g.
Breakfast: Яйцо, Кофе, Сыр Российский, Овсяная Крупа, Белевская Пастила Пастила Фруктовая из Белева, Zinus Кокосовое Молоко. Snacks/Other: Торт Наполеон. more...
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Losing 0.7 kg a Week
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