Weigh In record (no journal entry) for 31 January 2022
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1441 kcal
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Fat: 39.09g | Prot: 47.48g | Carbs: 235.76g.
Breakfast: Chocolate Covered Toffee, Apple, Oatmeal, Banana, Grapes, Strawberry Banana Smoothie. Lunch: Avocado, Lettuce, Tomatoes, Boiled Potato (without Peel), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Tuna in Oil (Canned). Dinner: Cinnamon Sweet Roll Dough (with Frosting, Baked) . more...
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1692 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Yoga - 32 minutes, Dance (square dancing) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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MyUniverse9395's Weight History
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