Weigh In record (no journal entry) for 31 January 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1796 kcal
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Fat: 70.31g | Prot: 95.85g | Carbs: 191.54g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Nescafé Café Solúvel Granulado Matinal. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido), Pão Francês, Banana Prata. Snacks/Other: Black Skull Whey Protein 7 Blend, Goiaba, Piracanjuba Leite em Pó Desnatado , Nestlé Creme de Leite, Nestlé Leite Condensado. more...
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Losing 0.1 kg a Week
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mariaabacaxi1's Weight History
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