Weigh In record (no journal entry) for 30 January 2022
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97.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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468 kcal
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Fat: 5.83g | Prot: 51.37g | Carbs: 50.32g.
Breakfast: Coffee. Lunch: Taylor Farms Celery Sticks, Deli Turkey or Chicken Breast Meat. Dinner: Low Calorie Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Melba Toast , Tangerine, Melba Toast , Apples . more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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