Weigh In record (no journal entry) for 31 January 2022
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Vanilla Latte Shake, Coffee (Brewed From Grounds) . more...
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Losing 0.6 kg a Week
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