Weigh In record (no journal entry) for 31 January 2022
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1200 kcal
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Fat: 44.76g | Prot: 36.52g | Carbs: 163.82g.
Breakfast: Сахар, Valio Молоко 0,05%, Сыр Российский, Черкизово Сосиска Молочная, Хлеб Дарницкий. Lunch: Яшкино Крекер "Золотая Рыбка", Магнит Суп Гороховый. Dinner: Морковь по-Корейски, Милти Ананасовый Муссовый Торт, Китайский рис. more...
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Losing 1.4 kg a Week
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