Weigh In record (no journal entry) for 31 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1015 kcal
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Fat: 32.88g | Prot: 96.28g | Carbs: 80.87g.
Breakfast: Şehriye Çorbası. Lunch: Bulgur, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Göğsü, Şehriye Çorbası. more...
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Gaining 0.2 kg a Week
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