Weigh In record (no journal entry) for 31 January 2022
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119.2 kg
Lost so far: 18.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1489 kcal
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Fat: 63.87g | Prot: 120.71g | Carbs: 117.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Calavo Avocado, Minced Garlic, Old Neighborhood Beef Shaved Steak, Cauliflower, Cooked Asparagus (from Fresh), Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Trader Joe's Garlic & Herb Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Raspberries, Blueberries, Smucker's Sugar Free Caramel Syrup, Two Good Vanilla Greek Yogurt, Honeymaid Graham Cracker Crumbs, Expo Fresh Strawberries. more...
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3936 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ashy Ash's Weight History
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