Weigh In record (no journal entry) for 30 May 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 155.01g | Prot: 147.73g | Carbs: 472.68g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Champ Protein 90 Vanille, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Semmelbrösel, Butter, Spargel, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Kartoffelsalat mit Salatcreme, Ei, Holstensegen Rapsöl. more...
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3221 kcal
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Exercise:
rad - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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