Weigh In record (no journal entry) for 31 January 2022
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181.1 kg
Lost so far: 28.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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948 kcal
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Fat: 35.15g | Prot: 76.68g | Carbs: 74.48g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rote Paprika, Geschnetzeltes. Dinner: Kania Gulaschsuppe mit Rindfleisch. more...
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Losing 7.7 kg a Week
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