At the gym after working out fully dressed
|
156.1 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1899 kcal
|
Fat: 47.95g | Prot: 207.86g | Carbs: 169.31g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, BSN Syntha-6 Edge Strawberry Milkshake, ShopRite Frozen Tropical Fruit Blend, Dole Frozen Strawberries. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup. Dinner: BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: Fairlife High Protein Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, MusclePharm Combat Powder - Chocolate Milk, Yoplait Light Fat Free Yogurt - Blackberry. more...
|
|
4623 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|