Weigh In record (no journal entry) for 30 May 2014
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4123 kcal
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Fat: 227.74g | Prot: 116.70g | Carbs: 432.01g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Gendai Shimeji, Kibon Sorvete de Creme, Primavera Hossomaki Misto, Gendai Guioza, Gendai Temaki Especial. Dinner: Raiola Azeitonas Verdes Recheadas com Pimentão, Cashews Royale Castanha de Caju, Sodiê Delícia de Leite II, Scala Queijo Prato, Quatá Queijo Minas Frescal. Snacks/Other: Coxinha, Nescau Achocolatado em Pó, Parmalat Leite UHT Integral. more...
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3389 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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