Weigh In record (no journal entry) for 31 January 2022
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64.8 kg
Lost so far: 22.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1599 kcal
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Fat: 104.74g | Prot: 126.10g | Carbs: 45.06g.
Second Breakfast: Castanhas-do-Pará, Café, Ovo. Lunch: Café Descafeinado, Couve-Flor, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Afternoon Tea: Brasil Frutt Amêndoa Defumada, Café Descafeinado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Óleo (Enlatado). more...
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Losing 7.7 kg a Week
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lomalindaesteio's Weight History
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