Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1667 kcal
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Fat: 74.86g | Prot: 87.66g | Carbs: 159.82g.
Breakfast: Ensure Ensure Plus. Lunch: Conaprole Queso Mozzarella, Puré de Calabaza, Gerber Compota de Pera. Dinner: Pastel de Papas. Snacks/Other: Bagley Galletitas con Copos de Maiz. more...
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Losing 1.2 kg a Week
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