Weigh In record (no journal entry) for 31 January 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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897 kcal
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Fat: 36.31g | Prot: 77.25g | Carbs: 65.70g.
Breakfast: Lavazza Caffè Ginseng. Lunch: Fegato di Vitello, Olio Extra Vergine di Oliva, Vipiteno Yogurt Magro Bianco, Pam Panorama Pomodorini, Lattuga Romana, Broccoli Cotti (da Freschi). Dinner: Chicchi di Grano Saraceno (Cotti, Tostati), Fegato di Vitello, Pam Panorama Pomodorini. Snacks/Other: Milbona Latte di Kefir. more...
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Gaining 0.1 kg a Week
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sofialoren301's Weight History
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