Weigh In record (no journal entry) for 31 January 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1207 kcal
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Fat: 41.38g | Prot: 48.62g | Carbs: 159.71g.
Breakfast: Ovaltine Rich Chocolate Mix, Coffee with Cream and Sugar, Great Value Extra Creamy Dairy Whipped Topping, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Cheese Pizza. Dinner: Peter Luger Steak House Old Fashioned Sauce, Perdue Short Cuts Carved Chicken Breast Original Roasted, Lemon Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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