Weigh In record (no journal entry) for 31 January 2022
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1383 kcal
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Fat: 65.14g | Prot: 65.45g | Carbs: 100.08g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Sweet and Sour Pork. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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3070 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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