Weigh In record (no journal entry) for 31 January 2022
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154 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2468 kcal
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Fat: 106.12g | Prot: 78.24g | Carbs: 324.11g.
Breakfast: Томатная Паста, Жареное Яйцо, Мексиканская Смесь. Lunch: Картофель (без Кожуры, с Солью, Вареный). Dinner: Копченов Сало Домашнее с Чесноком. Snacks/Other: Мёд. more...
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Losing 3.0 kg a Week
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