fxceless's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

713 kcal

Fat: 33.25g | Prot: 84.44g | Carbs: 13.26g. Breakfast: 야채샐러드 (드레싱없이), 닭가슴살. Lunch: 코스트코 미니올리바 엑스트라버진 올리브오일, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 닭가슴살, 야채샐러드 (드레싱없이). Snacks/Other: Lindt 엑설런스 다크 99%, 상하치즈 체다 슬라이스 더블업 (24g). more...

1681 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fxceless's Journal, 12 Nov 21

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