Weigh In record (no journal entry) for 31 January 2022
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2484 kcal
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Fat: 113.91g | Prot: 90.50g | Carbs: 272.22g.
Breakfast: Ржаной Хлеб, Знак Качества Шпроты , Яблочный пирог, Тирамису. Lunch: Ашан Сыр Российский 50%, Яйцо, Знак Качества Шпроты , Ржаной Хлеб. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Протеиновые кексы. more...
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Losing 0.7 kg a Week
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OlgaSadokhova's Weight History
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