Weigh In record (no journal entry) for 30 May 2014
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 7.40g | Prot: 39.17g | Carbs: 71.21g.
Lunch: Abricots, Riz Basmati (Cuit), Picard Dos de Cabillaud, Tomates, Coeur de Lion Camembert Allégé. Dinner: Pêches, Coeur de Lion Camembert Allégé, Auchan Blanc de Poulet Doré au Four, Haricots Verts, Petits Pois, Tomates. Snacks/Other: Auchan Chocolat Noir 72%. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Helene63's Weight History
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