Weigh In record (no journal entry) for 31 January 2022
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1785 kcal
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Fat: 61.39g | Prot: 109.18g | Carbs: 196.87g.
Lunch: Gut & Günstig Kartoffelsuppe, Ja! Jagdwurst, REWE Bockwurst. Dinner: Gurke (Geschält), Gewöhnlicher Feldsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Rispentomaten, Olivenöl, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Köthener Zwiebelleberwurst. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Äpfel, Möhren. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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