Weigh In record (no journal entry) for 31 January 2022
|
98.3 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1036 kcal
|
Fat: 38.80g | Prot: 60.21g | Carbs: 108.00g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Fromage Blanc 0%, Carrefour Muesli, Oeuf (Entier), Lidl Pain Complet. Lunch: Mandarine, Noix, Lidl Huile d'olive Primadonna, Lidl Pain Complet, Jambon Frais, Endive, La Bergerie Fromage Affiné au Lait de Brebis. Dinner: Pomme, Fromage Blanc, Golden Sun Riz Thaï Jasmin, Lidl Brocolis en Fleurettes, Carrefour Carottes Râpées, Saumon Cuit au Four ou Grillé. Snacks/Other: Pomme. more...
|
|
3077 kcal
|
Exercise:
vélo soir - 55 minutes, vélo 15 min - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|