Weigh In record (no journal entry) for 31 January 2022
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67.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1260 kcal
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Fat: 45.77g | Prot: 74.35g | Carbs: 140.47g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Kiwi. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf, McCain Frites Surgelées, Pain aux Céréales, Fromage. Dinner: Jambon, Pain aux Céréales, Fromage. Snacks/Other: Banane. more...
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2976 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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Gaining 0.1 kg a Week
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