Weigh In record (no journal entry) for 31 January 2022
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1652 kcal
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Fat: 76.97g | Prot: 91.76g | Carbs: 153.14g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Café. Lunch: Acelga, Laranjas, Pepino Japonês, Molho Bolonhesa, Maria Óleo Composto de Soja e Oliva, Italac Leite Desnatado, Dona Benta Farinha de Trigo Tradicional, Ovo. Dinner: Torta de Carne Moída, Sabor de Minas Torresmo, Queijo Provolone. Snacks/Other: Leite (Leite Integral), Bolo de Fubá, Pão Caseiro, Dux Nutrition Whey Concentrado Capuccino. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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