Weigh In record (no journal entry) for 31 January 2022
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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274 kcal
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Fat: 9.99g | Prot: 39.46g | Carbs: 4.82g.
Lunch: Peito de Frango, Paleta Bovina Cozida. Dinner: Tomates. more...
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Losing 0.7 kg a Week
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