Weigh In record (no journal entry) for 31 January 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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457 kcal
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Fat: 9.30g | Prot: 21.05g | Carbs: 71.31g.
Breakfast: Leão Chá de Camomila, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Tomates, Cooper Rita Requeijão Light , Sadia Mussarela, Pullman Pão Integral . more...
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Gaining 4.9 kg a Week
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Le_azevedo's Weight History
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