Weigh In record (no journal entry) for 31 January 2022
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77.4 kg
Lost so far: 19.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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953 kcal
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Fat: 35.86g | Prot: 78.67g | Carbs: 77.35g.
Breakfast: PF Jamón de Pavo Cocido, Colun Queso Mantecoso Río Bueno, Castaño Pan Pita, Nescafé Tradición. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Castaño Pan Pita Integral, Colun Queso Mantecoso Río Bueno, Tottus Atún Lomitos en Aceite , Cuscús (Cocidos). Dinner: Super Cerdo Jamón Acaramelado, Calo Queso Gauda, Castaño Pan Pita Integral. more...
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Losing 1.4 kg a Week
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