Jonisty's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

88 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1166 kcal

Fat: 19.86g | Prot: 105.54g | Carbs: 152.47g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jagung Manis Kuning. more...

2392 kcal

Exercise: Work out - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Jonisty's Weight History

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Jonisty's Journal, 31 Jan 22

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Jonisty's Weight History