Weigh In record (no journal entry) for 31 January 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1191 kcal
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Fat: 61.34g | Prot: 88.52g | Carbs: 75.28g.
Breakfast: Egg, Coffee. Elevenses: Butter , Great Value Steamable Brussels Sprouts. Dinner: Butter , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Tartar Sauce, The Fishin' Co. Tilapia Fillets. Snacks/Other: Egg, Bananas . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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