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53,3 jam 12.00
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53.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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401 kcal
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Fat: 25.42g | Prot: 26.74g | Carbs: 18.11g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Kangkung. more...
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Gaining 3.5 kg a Week
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rhakartika's Weight History
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