Weigh In record (no journal entry) for 31 January 2022
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1206 kcal
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Fat: 41.12g | Prot: 58.79g | Carbs: 155.54g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Tetley Peppermint Tea, Port De Salut Cheese , Toasted Multigrain Bread. Dinner: Sharwood's Butter Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tilda Pilau Rice. Snacks/Other: Bananas , Tesco Peanut Cookies. more...
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Losing 0.2 kg a Week
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