Weigh In record (no journal entry) for 31 January 2022
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68.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1641 kcal
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Fat: 40.02g | Prot: 163.93g | Carbs: 146.14g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Silueta Sándwich Thins 8 Cereales, Morning shake. Lunch: Hacendado Cocktail Natural Frutos Secos , Alipende Alubias con Verduras Extra, Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein. Snacks/Other: Hacendado Mixbeans Edamame y Soja, Manzana, Hacendado Chocolate Negro 85%. more...
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Gaining 1.2 kg a Week
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Loba.reloaded's Weight History
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