Weigh In record (no journal entry) for 31 January 2022
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70.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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864 kcal
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Fat: 35.74g | Prot: 53.83g | Carbs: 83.52g.
Breakfast: Кофе, Экопродукт Варенье Клубника, Магнит Молоко 2,5%, Першинский Творог 5%. Lunch: Котлеты, Помидоры, Огурец (с Кожурой), Пюре картофельное. Dinner: Пятерочка Сахар, Экопродукт Варенье Клубника, Магнит Молоко 2,5%, Першинский Творог 5%. more...
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1900 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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marija mama's Weight History
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