Weigh In record (no journal entry) for 30 May 2014
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 26.80g | Prot: 51.27g | Carbs: 110.89g.
Breakfast: Naturtierra Salvado Integral de Trigo, Café Instantáneo, Eroski Sannia Néctar Multifrutas. Lunch: Foster's Hollywood Ensalada Cesar, Eroski Biactive Desnatado. Dinner: Mini Conos de Vainilla, Eroski Biactive Desnatado, ElPozo Pechuga de Pavo sin Grasa, Queso Havarti, Caldo de Pollo. more...
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Losing 0.7 kg a Week
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